Health & Well-being

  • Social Walking

    Wednesdays: 10:30am - 11:30am
    22nd April- 24 June

    $2.50 per session

    Come and get fit! Enjoy a local walk in a group then come back for a drink. Raining? Sit and have coffee/tea with the group.

    All ages welcome.

  • Strength Training

    Tuesday’s 7 April-23 June 9.15-10.15am

    Thursday’s 9 April-25 June 9.15-10.15am

    12 Weeks

    $115
    $15 casual
    $115 card discount (10 sessions included)

    Improve your body strength and lower your risk of falls. Weights are provided. This class is aimed at over 55’s.

  • Zumba for over 40s

    Fridays: 9:30am - 10:30am
    24 April-26 June (10wks)

    $135
    $15 casual

    Dance your way to health with upbeat moves, great music and energising exercise.

  • Hatha Yoga

    Mondays: 9:05 - 10:05 am
    20 April- 22 June (9wks)

    No class on 8 June- Kings Birthday

    $125
    $15 casual

    Strengthen the nervous system, enhance digestion, circulation and respiration. Includes breathing techniques, meditation and relaxation.

  • Tai Chi

    Mondays: 10.15-11.15am
    20 April-22 June(9wks)

    $90

    Thursday: 10:30am - 11:30am
    23 April-25 June (10wks)

    $105

    Discover calm and balance through gentle movements for relaxation and better well-being. Improve balance, coordination and flexibility.