Health & Well-being

  • Meditation

    Tuesday nights at 6.30pm.

    Friday at 10.30 am.

    Workshop: Sat 10th Feb 11.30 am
    See current brochure for further details.
    $12.00 per session
    Relax and refresh the body, mind and soul.

  • Social Walking

    Wednesdays: 10.30am - 11.30am
    See current brochure for further details.
    $2 per session.
    Come and get fit! Enjoy a local walk in a group and come back to the House for tea/coffee/a cold drink.
    All ages welcome.

  • Strength Training

    Thursdays: 9:15 am - 10:15 am.
    1 Feb - 28Mar 9wees

    Casual $11.50

    Discount $85.50

    Improve your body strength and lower your risk of falls.
    Weights are available. This class is aimed at over 55’s.
    WEIGHTS ARE PROVIDED.

  • Zumba for over 40s

    Zumba for over 40s
    Fridays: 9.30am - 10.30am.
    See current brochure for further details.
    Come and join the party!
    Fun and fitness!

  • Hatha Yoga

    Mondays.
    See current brochure for further details.
    9 weeks $157.50 / Early Bird: $112.50
    Stretches focussing on the spine to help with flexibility. Includes breathing techniques, meditation and relaxation.

  • Tai Chi

    Thursday: 10.30am - 11.30pm
    See current brochure for further details.
    9 weeks: $145 / Early Bird: $95
    Improve balance, flexibility and co-ordination.