Health & Well-being

  • Social Walking

    Wednesdays: 10:30am - 11:30am
    7 Oct - 16 Dec (11wks)

    $2.50 per session

    Come and get fit! Enjoy a local walk in a group then come back for a drink. Raining? Sit and have coffee/tea with the group.

    All ages welcome.

  • Strength Training

    Tuesdays and Thursdays: 9:15am - 10:15am
    22 Sep - 17 Dec (13wks)

    $115
    $15 casual
    $115 card discount (10 sessions included)

    Improve your body strength and lower your risk of falls. Weights are provided. This class is aimed at over 55’s.

  • Zumba for over 40s

    Fridays: 9:30am - 10:30am
    9 Oct - 18 Sep (11wks)

    $150
    $15 casual

    Dance your way to health with upbeat moves, great music and energising exercise.

  • Hatha Yoga

    Mondays: 9:05 - 10:05 am
    5 Oct - 14 Dec (10 weeks)

    Not running on the 3rd of November.

    $135
    $15 casual

    Strengthen the nervous system, enhance digestion, circulation and respiration. Includes breathing techniques, meditation and relaxation.

  • Tai Chi

    Mondays: 10:15am - 11:15am
    19 Oct - 14 Dec (9wks)

    $95

    Thursday: 10:30am - 11:30am
    15 Oct - 17 Dec (10wks)

    $105

    Discover calm and balance through gentle movements for relaxation and better well-being. Improve balance, coordination and flexibility.