Health & Well-being
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Social Walking
Wednesdays: 10:30am - 11:30am
22nd April- 24 June$2.50 per session
Come and get fit! Enjoy a local walk in a group then come back for a drink. Raining? Sit and have coffee/tea with the group.
All ages welcome.
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Strength Training
Tuesday’s 7 April-23 June 9.15-10.15am
Thursday’s 9 April-25 June 9.15-10.15am
12 Weeks
$115
$15 casual
$115 card discount (10 sessions included)Improve your body strength and lower your risk of falls. Weights are provided. This class is aimed at over 55’s.
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Zumba for over 40s
Fridays: 9:30am - 10:30am
24 April-26 June (10wks)$135
$15 casualDance your way to health with upbeat moves, great music and energising exercise.
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Hatha Yoga
Mondays: 9:05 - 10:05 am
20 April- 22 June (9wks)No class on 8 June- Kings Birthday
$125
$15 casualStrengthen the nervous system, enhance digestion, circulation and respiration. Includes breathing techniques, meditation and relaxation.
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Tai Chi
Mondays: 10.15-11.15am
20 April-22 June(9wks)$90
Thursday: 10:30am - 11:30am
23 April-25 June (10wks)$105
Discover calm and balance through gentle movements for relaxation and better well-being. Improve balance, coordination and flexibility.