Health & Well-being
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Meditation
Tuesday nights at 6.30pm.
Friday at 10.30 am.
Workshop: Sat 10th Feb 11.30 am
See current brochure for further details.
$12.00 per session
Relax and refresh the body, mind and soul. -
Social Walking
Wednesdays: 10.30am - 11.30am
See current brochure for further details.
$2 per session.
Come and get fit! Enjoy a local walk in a group and come back to the House for tea/coffee/a cold drink.
All ages welcome. -
Strength Training
Thursdays: 9:15 am - 10:15 am.
1 Feb - 28Mar 9weesCasual $11.50
Discount $85.50
Improve your body strength and lower your risk of falls.
Weights are available. This class is aimed at over 55’s.
WEIGHTS ARE PROVIDED. -
Zumba for over 40s
Zumba for over 40s
Fridays: 9.30am - 10.30am.
See current brochure for further details.
Come and join the party!
Fun and fitness! -
Hatha Yoga
Mondays.
See current brochure for further details.
9 weeks $157.50 / Early Bird: $112.50
Stretches focussing on the spine to help with flexibility. Includes breathing techniques, meditation and relaxation. -
Tai Chi
Thursday: 10.30am - 11.30pm
See current brochure for further details.
9 weeks: $145 / Early Bird: $95
Improve balance, flexibility and co-ordination.