Health & Well-being

  • Social Walking

    Wednesdays: 10:30am - 11:30am
    4 Feb - 1 Apr (9wks)

    $2.50 per session

    Come and get fit! Enjoy a local walk in a group then come back for a drink. Raining? Still come, sit and have coffee/tea with the group. “Solve the world’s problems”.

    All ages welcome.

  • Strength Training

    Thursdays: 9:15 am - 10:15 am
    8 Jan - 2 Apr (13wks)

    $125
    $12 casual
    $115 card discount (10 sessions included)

    Improve your body strength and lower your risk of falls. Weights are provided. This class is aimed at over 55’s.

  • Zumba for over 40s

    Fridays: 9:30am - 10:30am
    30 Jan - 27 Mar (9wks)

    $120
    $15 casual

    Dance your way to health with upbeat moves, great music and energising exercise.

  • Hatha Yoga

    Mondays: 9:05 - 10:05 am
    2 Feb - 30 Mar (8wks)

    $105
    $15 casual

    Stretches focus on the spine to help with flexibility. Strengthen the nervous system, enhance digestion, circulation and respiration. Includes breathing techniques, meditation and relaxation.

  • Tai Chi

    Tuesdays: 2:00pm - 3:00pm
    3 Feb - 31 Mar (9wks)

    Thursday: 10:30am - 11:30am
    5 Feb - 2 Apr (9wks)

    $90
    $12 Casual

    Discover calm and balance through gentle movements for relaxation and better well-being. Improve balance, coordination and flexibility.